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First Time?


Helpful Tips For First Time Guests

Don't know what to bring? Not sure what to bring? Nervous? We got you! We want you to be a part of our community as soon as you step into our space. We know that trying something new and stepping out of your comfort zone can be nerve-wracking so we’ve compiled a quick list to ease your worries.

We Recommend:

  • Arrive 15 minutes before your first class. We want to make sure you get the spot that you want in the room and get all the right equipment. Also that you hear all important pre-class messaging from our instructors. Also, if you arrive 10 minutes or less before class you may lose your spot to a wait-listed guest.
  • Wear comfortable gym clothes, some classes do require clean indoor running shoes.
  • There is a $5 mat rental and towel rental if you require a mat. Please bring a mat for classes. We suggest a Supported Soul yoga mat that works well with our Infrared Room.
  • Do sign up through Mind Body so that your waiver is already filled out, to save yourself paperwork at the front desk.