special events & workshops
Breathe VIP membership holders receive 20% off select events. Contact Breathe's Community Relationship Manager, Marija, for more info!
Sunada Holistic Lifestyle Workshop
AWAKEN YOUR FULLEST POTENTIAL. RETURNING YOUR BODY, MIND AND SPIRIT TO THEIR NATURAL HARMONISED STATE OF BEING. led by david hill | sunadaliving. Saturday, May 4. 2024 | 9am - 1pm
Dive into our holistic lifestyle workshop and embrace a comprehensive approach to wellness that harmonises body, mind and spirit. Discover natural methods to reduce stress, and anxiety, increase energy and vitality and learn how to implement the pillars of holistic well-being into your daily life. Empower yourself with tools and techniques for a lifetime of health.
Topics covered:
- What is a holistic approach to living and how can it bring you energy, vitality and increased performance
- Common problems and easy solutions
- Movement patterns that keep us resilient
- 45-minute functional fitness workout
- Recovery smoothie provided
- Nutrition - what, how much and when
- Hydration
- Supplementation
- Recovery and sleep
- Stretching and mobility session
- Breathwork and meditation
- Cold water immersion
This is an immersive workshop that will include a physical workout, stretching and mobility session, breathwork, meditation and a group cold dip at the river. `We would encourage everyone to participate to their full extent, however, if there is something you are unable to do, please let us know in advance so we can try to make accommodations.
What to bring:
- A notepad
- Workout clothes
- Change of clothes
- Towel
- Water bottle
- Bathing suit
Led By: David Hill | Sunada Living | @sunadaliving
Venue: Breathe Fitness Studio - STUDIO 2
When: Saturday, May 4. 2024 | 9am - 1pm
Investment: $60
- Space is limited.
Squamish Sound Bath
Join us for a unique and immersive sound bath experience with Mila Earth on May 18th from 6 to 8 PM.
This session goes beyond traditional sound baths, incorporating breathwork, mantras, Mudras, and specially curated homemade chocolates made from the bean to facilitate deep breathing and open upper chakras.
Participants will have the option to enhance their experience with magnesium body butter, releasing Volans for the vagus nerve, and grounding oils.
The sound bath itself will begin with participants listening to and feeling the vibrations of Solffaggio frequencies. After the sound healing, everyone is invited to enjoy a wild forage tea, connecting further with nature and the healing powers of the Earth.
Led By: Mila Earth
Venue: Breathe Fitness Studio
When: May 18. 2024 | 6-8pm
Investment: $65
Candlelight Yin with Live Music
WITH ADAM RAVALIA and Chloé Nudo. Wednesday, May 22. 2024 | 7pm - 75 mins
Join us for this Candlelight Yin yoga class with live music forming the ultimate duo, as we slow down and tune into the movement, moment and the music.
Yin yoga is a deep, meditative, restorative and often profound practice. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, letting go of tensions stored in the body and calm the nervous system.
Partnered with live music enhancing the experience, benefits include: the ability to fully relax, improved balance and concentration and a foundation to help clear the mind of thought. Takes place in dim candlelit environment for ultimate relaxation.
Included with your membership, on select dates.
Venue: Breathe Fitness Studio
Next Class: Wednesday, May 22. 2024 | 7pm - 75 mins
Lunar Self Care Workshop
This workshop draws wisdom from planets, plants and embodiment practices to create a safe space for you to connect with your inner self, learn what enables you to feel secure within, and explore tools to help you on your path. Saturday, May 25. 2024 | 3pm-6pm
Did you know that your unique astrology blueprint can help you take better care of yourself & find stability & alignment?
This workshop draws wisdom from planets, plants and embodiment practices to create a safe space for you to connect with your inner self, learn what enables you to feel secure within, and explore tools to help you on your path.
This is for you if you:
- Are interested in learning more about your authentic Self & inner child through astrology.
- Are looking for practical tools to help align yourself to your true purpose, while finding strength within.
- Are looking to find more flow & joy in life and break out of repetitive patterns that are not serving your well-being.
Background:
You might be aware of your horoscope or zodiac sign, but did you know that this is just one small part of your entire cosmic blueprint? Diving deeper into your cosmic blueprint can be an invaluable aid in finding more flow and purpose in life.
In this workshop you’ll not only learn astrology basics, but also dive into the Moon sign’s significance in your chart. Your Moon sign can teach you how to nurture your inner self, regulate your nervous system by processing emotions, heal the inner child, create security within, strengthen your intuition, and create a strong foundation from which you can shine your unique light into the world.
What to expect:
In this 3 hour workshop, Kirstin & Vanja will create a safe, welcoming space for you to turn within & connect to each other.
Schedule:
- Opening circle
- Gentle hatha yoga practice (non-heated)
- Lunar Energy Meditation
- Diving into Lunar Self
- Closing
As a result of this workshop, you’ll gain a better understanding of astrology & how it can be used to unlock your full potential. You will get more deeply in touch with your authentic self, learn how to trust your intuition to find more flow, as well as understand how to honour your needs & emotions to take better care of yourself & feel secure within.
Meet Your Teachers:
Vanja Banks (Astrobloom), Trauma-Informed Spiritual Astrologer, Reiki Practitioner, 200hr Yoga Teacher, & Herbalist
Vanja applies her learned experience & wisdom to promote holistic healing by helping others cultivate a deep connection to their authentic Self.
Kirstin Siu (Kirstin Siu Yoga), 200hr Yoga Teacher
Kirstin's yoga practice focuses on three main pillars: curiosity, playfulness and kindness. Through these, she hopes that she can help each person she encounters on their own unique journey.
Venue: Breathe Fitness Studio
When: Saturday, May 25. 2024 | 3pm-6pm
Investment:
Early-bird Pricing: $75 + GST tax (ends Apr 25, 11:50 PM)
Regular Pricing: $85 + GST tax (ends May 24, 3 PM)
- VIPs get 20% off full pricing
- Space is limited.
Align & Assist
with ashley & elle. saturday. june 1. 2024 | 9:30am-11am
Join Ashley & Elle for a fun and transformative experience of partner yoga in our signature Align and Assist class. Ideally, sign up with a partner or must be comfortable working in pairs. In this class we will focus on precise alignment adjustments in partners to enhance posture and form allowing for deeper stretches, strength, balance and flexibility.
With a supportive environment and playful approach, our class offers not only physical benefits, but also a sense of community and relaxation making these sessions a truly enriching experience.
Included with your membership, on select dates.
Bring a Friend! 50% OFF drop-in discount code: BreatheFriends
Venue: Breathe Fitness Studio
Next Class: Saturday, June 1. 2024 | 9:30am-11am
Breathe Breathwork Meditation
by Shannon Frame, The Collective Alchemy. Saturday, June 9. 2024 | 6-8pm
We are excited to be welcoming back Shannon Frame from The Collective Alchemy for in-person breathwork meditation!
More info coming soon.
Led By: Shannon Frame (The Collective Alchemy)
Venue: Breathe Fitness Studio
When: Saturday, June 8. 2024 | 6-8pm
Investment: $75