About Breathe 🤍
At Breathe, our intention is simple:
you leave feeling better than when you arrived.
We’ve created a space that feels calm, clean, and welcoming — where everyone is supported, cared for, and encouraged to move at their own pace.
This is a community, not a competition.
🔥 Movement with Purpose
Breathe Fitness is an infrared heated yoga and fitness studio offering yoga, strength, Pilates, barre, and mobility-based classes — all designed to support both effort and recovery.
Every class is led with intention, presence, and care. We focus on helping you build strength, improve mobility, and regulate your nervous system — not just push harder.
🔥 Class Environment
Studio 1 classes are practiced in infrared heat (32–40°C).
Temperature details are provided within each class description.
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🌞 The Infrared Experience
Why Infrared HeatOur studio is heated using FAR infrared technology, creating a warmth that feels natural and supportive — similar to moving in the gentle heat of the summer sun.
Infrared heat works from within the body to support:
• Circulation and detoxification
• Muscle recovery and relaxation
• Flexibility and mobility
• Nervous system balanceIt’s not just about sweating — it’s about how your body responds and recovers.
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🤍 The Breathe Experience
Consistency, Connection & RecoveryWhat makes Breathe different is how it feels:
• A clean, thoughtfully maintained space you can trust
• Coaches who lead with authenticity and care
• A welcoming environment for all levels
• A balance of strength, movement, and restorationEvery class finishes with our signature cold aromatherapy towels, helping you reset, regulate, and leave feeling grounded.
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📍 Our Space
Located in the heart of downtown Squamish, Breathe offers views of the Stawamus Chief and Howe Sound.
We gratefully acknowledge that Breathe Fitness operates within the traditional territory of the Sḵwx̱wú7mesh Úxwumixw (Squamish Nation).
