Breathe's Infrared Panel heating radiates waves of energy that penetrate deep into the human body (approx. 4cm) gently elevating the body’s surface temperature, detoxifying the body at a cellular level - where most toxins reside - while burning fat, de-stressing, improving your flexibility and strength. Infrared therapy on its own can burn up to 300 calories in just 40 minutes.

Other benefits of Infrared – increased joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone, promotes weight loss, enhances heart function, lowers blood pressure, reduces tension, and also helps treat Lyme disease. 

Breathe's Fitness, HOT Yoga, Pilates and Barre classes are innovative, invigorating and most of all fun! FIR (Far Infrared Radiant) heating technology classes at Breathe leave  you feeling healthier, stronger, rejuvenated, energized and calm. 

Stress and anxiety will melt away in the heat and comfort of Breathe's beautiful FIR studio, led by our amazing crew of professional, highly trained instructors and great music!