special events & workshops

Breathe VIP membership holders receive 20% off events. Contact Breathe's Community Relationship Manager, Marija, for more info!

BreatheFitnessCommunity@gmail.com.

Candlight Yin with Live Music

WITH ADAM RAVALIA

Join us for this Candlelight Yin yoga class with live music forming the ultimate duo, as we slow down and tune into the movement, moment and the music.

Yin yoga is a deep, meditative, restorative and often profound practice. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility and involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Partnered with live music enhancing the experience, benefits include: the ability to fully relax, improved balance and concentration and a foundation to help clear the mind of thought. Takes place in dim candlelit environment for ultimate relaxation.

Included with your membership, on select dates.

Venue: Breathe Fitness Studio

Next Class: Wednesday, April 10. 2024 | 7:00pm

Book Now Through the Breathe App

Squamish Sound Bath

Join us for a unique and immersive sound bath experience with Mila Earth on April 13th from 6 to 8 PM.

This session goes beyond traditional sound baths, incorporating breathwork, mantras, Mudras, and specially curated homemade chocolates made from the bean to facilitate deep breathing and open upper chakras.

Participants will have the option to enhance their experience with magnesium body butter, releasing Volans for the vagus nerve, and grounding oils. Through the application of the release roll-on or a variety of roll-ons, these additions not only promote relaxation but also increase magnesium levels in the body, boosting serotonin and melatonin production while reducing inflammation.

The sound bath itself will begin with participants listening to and feeling the vibrations of Solffaggio frequencies. The sound holes are intentionally tuned to resonate health, wellness, and balance, leaving you feeling refreshed and rejuvenated, ready for the week ahead. By tuning yourself, you can also positively impact those around you, creating a ripple effect of harmony and resonance.

After the sound healing, everyone is invited to enjoy a wild forage tea, connecting further with nature and the healing powers of the Earth.

Led By: Mila Earth

Venue: Breathe Fitness Studio

When: April 13. 2024 | 6-8pm

Investment: $65

Book Through Mila Earth

Breathe Breathwork Meditation

Breathe into Balance: Harnessing Spring's Energy for Inner Calm and Clarity by Shannon Frame, The Collective Alchemy

We are excited to be welcoming back Shannon Frame from The Collective Alchemy for in-person breathwork meditation. Join us as we embrace the energy of the Vernal Equinox and embark on a journey towards holistic well-being. Together, let's awaken our senses, align with the rhythms of nature, and rediscover the profound harmony that resides within each of us.

Discover the power of your breath to improve mental and emotional health by finding balance, peace, clarity and calmness from within.

Are you looking to step into spring with a clear, calm mind?

Do you struggle to find balance between the hustle and bustle of life and nurturing yourself?

Do anxiety and stress leave you feeling unbalanced and out of alignment?

As we transition into the vibrant energies of the Vernal Equinox, join us for a transformative Healing Breathwork workshop designed to guide you towards inner equilibrium and serenity. The Vernal Equinox marks a time of equilibrium, where day and night are of equal length, presenting a perfect opportunity to harmonize our own internal balance.

Key Workshop Highlights:

  • Guided meditations for relaxation and clarity
  • Guided journalling
  • Movement to bring us into our body
  • Gentle yet powerful breathwork techniques
  • Mindfulness practices to cultivate inner peace
  • Group discussions and sharing for collective healing
  • Integration exercises to anchor newfound balance

All are welcome. No experience is needed. A notebook and pen are included in this workshop as a gift for you.

Led By: Shannon Frame (The Collective Alchemy)

Venue: Breathe Fitness Studio

When: April 20. 2024 | 6-8pm

Investment: $75 ($60 early-bird pricing ends April 1st)

Book Through EventBrite